Dry eye is the most common thing that eye doctors see on a daily basis. Nearly 30 million Americans experience dry eye symptoms. These symptoms vary from patient to patient. Some patients complain a gritty feeling. Others have red, watery eyes. Still others will experience fluctuating vision throughout the day. As a result, one needs to treat each person’s signs and symptoms of dry eye on an individual basis. Therefore, a thorough evaluation with your eye doctor is important to determine the best treatment regimen to improve one’s symptoms. The following 7 tips are things that those who suffer from dry eye can do on their own to minimize their symptoms.
Whether you are engrossed in a good book or working on your computer, when we are focusing on near tasks our blink rate decreases significantly. Typically, we blink about 15-20 times per minute. When looking at a computer screen, our blink rate is reduced to 6-7 times per minute. Simply consciously blinking our eyes allowthe redistribution of the tear film over the surface of our eyes, improving dry eye symptoms.